Alternatively Jesus predating all of modern science and medicine had no way to estimate what kind of schedule would be optimal and was just telling people not to work literally every single day.

10 hours on the clock. 1-2 hours commuting both ways. 1/2 hour eating lunch away from home. 2 hours on basic needs. 8 sleeping. 2 with kids and pets.

This ensures that you will be incapable of happiness or enrichment and will spend every rest day frantically trying to do the stuff you couldn’t get done and then vegetating.

Eventually you will burn out if you aren’t 20.

This isn’t an optimal schedule it’s schedulinh a break down