minus-squareVaalaVasaVarde@sopuli.xyzto196@lemmy.blahaj.zone•How do I rule 8 hours of sleep in 1 hour?linkfedilinkEnglisharrow-up4·2 days agoCaffeine also has a half-life of around 8 hours so you may be accumulating. I took some strong cold brew tea in a few weeks, it kept me wide awake but ended up giving me heart palpitations. Now I use caffeineinformer to calculate safe limits, and stop drinking at around 17 to give the caffeine some time to get out of my system. linkfedilink
Caffeine also has a half-life of around 8 hours so you may be accumulating.
I took some strong cold brew tea in a few weeks, it kept me wide awake but ended up giving me heart palpitations.
Now I use caffeineinformer to calculate safe limits, and stop drinking at around 17 to give the caffeine some time to get out of my system.